Staying motivated to exercise regularly is a common problem for most people who repeatedly try and fail to achieve their fitness goals. If you are having trouble sticking with an exercise routine, it may be a good time to find a workout buddy who can help you stay motivated to work out. Having an exercise buddy can make exercise fun, ease the dullness of familiar workout routines, and encourage you to explore other activities to help you reach your health and fitness goals.

Finding an Exercise Buddy or Activity Partner

1. Get support from family and friends. It is easier to stay motivated to exercise when you have supportive family and friends. More so if you could encourage them to workout with you. You can invite family and friends to join you in one of your exercise routines. You can go walking, running, swimming, or engage in a wide array of fun, physical activities that might encourage them to start exercising with you.

2. Connect with someone who has similar fitness goals. Another way to get motivated to work out is to find an activity buddy who shares the same fitness goals as yours. If you are training for your first marathon, you could seek out potential exercise buddies who may be aiming for the same thing. If you are trying to lose weight, you can look for someone who is serious about shedding the excess weight.

3. Find like-minded people. Finding a fitness buddy within your community makes it more convenient for you to schedule your workouts together. You can sign up for community exercise groups or reach out to your network of friends for people who may be interested to buddy up with you for shared fitness goals.

Exercising with Your Activity Buddy

1. Come up with a fitness plan. Discuss what you want to accomplish, set goals, and make a workout plan that you can stick with. Having clear, shared goals can help in keeping you and your exercise buddy motivated to achieve the results you want.

2. Set a regular workout schedule. You and your exercise buddy should agree on an exercise schedule that works best for both of you. You can start with a few days a week until such time you become more comfortable sticking to more regular or daily workout sessions.

4. Motivate each other. One of the many perks of having an exercise buddy is that you can motivate each other. You can encourage each other to push yourselves to achieve challenging fitness goals.

5. Provide encouragement. Another way to stay motivated to work out is to keep track of your progress. You and your activity partner can keep track of your progress. Schedule weekly weigh-ins or measurements or organize fitness tests to measure how much your speed, endurance, or power have improved.

There are many great things about running that runners would attest to. It is one activity that is fairly easy to take up and stick to. And you will always be a runner regardless of how fast or slow you go as long as you keep going. One of the best things about running is the plethora of roads, tracks, and trails to use or explore. If you are lucky, you may get to do it in some of the most amazing places to go for a run. Here are some of the world’s best cities for runners.

Why run here: Home to the world-renowned Boston Marathon, numerous running paths and scenic trails; running spots and routes that include Arnold Arboretum, Charles River, Chestnut Hill Reservoir, Clemente Field, Commonwealth Avenue, Fresh Pond, Public Garden, and more; several running and track clubs

Cape Town
cape town
Why run here: Open roads and running paths and trails that offer spectacular views, Table Mountain and its numerous hiking and running trails; running routes like Boyes Drive, Chapman’s Peak, Devil’s Peak, Lion’s Head, Newlands Forest, Sea Point Promenade, and Two Oceans among many others

Why run here: Runner-friendly city, scenic trails; plenty of parks to go for a good run like Grant Park , Humboldt Park, and Lincoln Park to name a few; running spots like the 18.5-mile running path along Lake Shore Drive and Lake Michigan, the 606, Chicago Riverwalk, the Palos Trail System, and Milwaukee Avenue

Hong Kong
Why run here: Urban paths and scenic off-the-beaten trails; home to the Hong Kong Marathon; running routes that include Bowen Road, Hong Kong Trail, Lugard Road to Severn Road, Ma On Shan-Sha Tin waterfront promenade, and Victoria Road

Why run here: An abundance of green spaces with running paths, a wide range of city parks that have several running trails to choose from, home to the London Marathon; running spots that include the Kensington Gardens, Hyde Park, Green Park, and St James’s Park route; Finsbury Park to Alexandra Palace Park, Hampstead Heath, Regents Canal , Regents Park & Primrose Hill, along the Thames from Woolwich to Richmond Par, and Wimbledon Common among several other running trails

New York City
Why run here: Home to the prestigious New York Marathon, running at Central Park (Central Park loop, Central Park reservoir), urban and nature runs; running routes with breathtaking views like Battery Park to the East River, Van Cortlandt Park, Hudson River Greenway and Hudson River Park, the High Line, Brooklyn Bridge to Brooklyn Bridge Park

Jardin des Tuileries
Why run here: Scenic running routes, beautiful parks with running paths and trails, home to the Paris Marathon; running spots such as the Bois de Vincennes, Canal St. Martin, Canal De L’Ourq, Jardin des Plantes, Jardin des Tuileries, La Coulée Verte, Les Bois de Boulogne, and on the banks of the Seine

Why run here: One of the running-friendliest cities in the US, numerous running paths that include the one along the Willamette River, a wide array of nature run trails near the heart of the city, the Wildwood Trail in Washington Park

Why run here: Plenty of green spaces with the best running paths and trails to choose from, Yoyogi Park which is one of the top picks of many runners in the city; other running paths like along Akasaka Palace, the banks of the Arakawa River, the roughly 5-kilometer route around the Imperial Palace, Koganei Park, Komazawa Park, Meguro River, Oda Field, and Tama River

Washington D.C.
washington dc
Why run here: Hailed as the “fittest city” by the American College of Sports Medicine, numerous running paths and trails, a vibrant running scene, several running clubs and groups; running spots like Anacostia Riverwalk Trail, Chesapeake & Ohio Canal, East Potomac Park, along Embassy Row, National Arboretum, National Mall, Mount Vernon Trail, Rock Creek Park, and Watergate Steps