Exercising with a Friend: Staying Motivated When You Feel Least Like Working Out

Staying motivated to exercise regularly is a common problem for most people who repeatedly try and fail to achieve their fitness goals. If you are having trouble sticking with an exercise routine, it may be a good time to find a workout buddy who can help you stay motivated to work out. Having an exercise buddy can make exercise fun, ease the dullness of familiar workout routines, and encourage you to explore other activities to help you reach your health and fitness goals. Finding an Exercise Buddy or Activity Partner 1. Get support from family and friends. It is easier to stay motivated to exercise when you have supportive family and friends. More so if you could encourage them to workout with you. You can invite family and friends to join you in one of your exercise routines. You can go walking, running, swimming, or engage in a wide array of fun, physical activities that might encourage them to start exercising with you. 2. Connect with someone who has similar fitness goals. Another way to get motivated to work out is to find an activity buddy who shares the same fitness goals as yours. If you are training for your


10 Best Cities for Running Enthusiasts

There are many great things about running that runners would attest to. It is one activity that is fairly easy to take up and stick to. And you will always be a runner regardless of how fast or slow you go as long as you keep going. One of the best things about running is the plethora of roads, tracks, and trails to use or explore. If you are lucky, you may get to do it in some of the most amazing places to go for a run. Here are some of the world’s best cities for runners. Boston Why run here: Home to the world-renowned Boston Marathon, numerous running paths and scenic trails; running spots and routes that include Arnold Arboretum, Charles River, Chestnut Hill Reservoir, Clemente Field, Commonwealth Avenue, Fresh Pond, Public Garden, and more; several running and track clubs Cape Town Why run here: Open roads and running paths and trails that offer spectacular views, Table Mountain and its numerous hiking and running trails; running routes like Boyes Drive, Chapman’s Peak, Devil’s Peak, Lion’s Head, Newlands Forest, Sea Point Promenade, and Two Oceans among many others Chicago Why run here: Runner-friendly city, scenic trails; plenty of parks