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There are many great things about running that runners would attest to. It is one activity that is fairly easy to take up and stick to. And you will always be a runner regardless of how fast or slow you go as long as you keep going. One of the best things about running is the plethora of roads, tracks, and trails to use or explore. If you are lucky, you may get to do it in some of the most amazing places to go for a run. Here are some of the world’s best cities for runners.

Boston
boston
Why run here: Home to the world-renowned Boston Marathon, numerous running paths and scenic trails; running spots and routes that include Arnold Arboretum, Charles River, Chestnut Hill Reservoir, Clemente Field, Commonwealth Avenue, Fresh Pond, Public Garden, and more; several running and track clubs

Cape Town
cape town
Why run here: Open roads and running paths and trails that offer spectacular views, Table Mountain and its numerous hiking and running trails; running routes like Boyes Drive, Chapman’s Peak, Devil’s Peak, Lion’s Head, Newlands Forest, Sea Point Promenade, and Two Oceans among many others

Chicago
chicago
Why run here: Runner-friendly city, scenic trails; plenty of parks to go for a good run like Grant Park , Humboldt Park, and Lincoln Park to name a few; running spots like the 18.5-mile running path along Lake Shore Drive and Lake Michigan, the 606, Chicago Riverwalk, the Palos Trail System, and Milwaukee Avenue

Hong Kong
HK
Why run here: Urban paths and scenic off-the-beaten trails; home to the Hong Kong Marathon; running routes that include Bowen Road, Hong Kong Trail, Lugard Road to Severn Road, Ma On Shan-Sha Tin waterfront promenade, and Victoria Road

London
london
Why run here: An abundance of green spaces with running paths, a wide range of city parks that have several running trails to choose from, home to the London Marathon; running spots that include the Kensington Gardens, Hyde Park, Green Park, and St James’s Park route; Finsbury Park to Alexandra Palace Park, Hampstead Heath, Regents Canal , Regents Park & Primrose Hill, along the Thames from Woolwich to Richmond Par, and Wimbledon Common among several other running trails

New York City
hudson_river_greenway_underpass_under_henry_hudson_parkway_southbound
Why run here: Home to the prestigious New York Marathon, running at Central Park (Central Park loop, Central Park reservoir), urban and nature runs; running routes with breathtaking views like Battery Park to the East River, Van Cortlandt Park, Hudson River Greenway and Hudson River Park, the High Line, Brooklyn Bridge to Brooklyn Bridge Park

Paris
Jardin des Tuileries
Why run here: Scenic running routes, beautiful parks with running paths and trails, home to the Paris Marathon; running spots such as the Bois de Vincennes, Canal St. Martin, Canal De L’Ourq, Jardin des Plantes, Jardin des Tuileries, La Coulée Verte, Les Bois de Boulogne, and on the banks of the Seine

Portland
portland
Why run here: One of the running-friendliest cities in the US, numerous running paths that include the one along the Willamette River, a wide array of nature run trails near the heart of the city, the Wildwood Trail in Washington Park

Tokyo
tokyo
Why run here: Plenty of green spaces with the best running paths and trails to choose from, Yoyogi Park which is one of the top picks of many runners in the city; other running paths like along Akasaka Palace, the banks of the Arakawa River, the roughly 5-kilometer route around the Imperial Palace, Koganei Park, Komazawa Park, Meguro River, Oda Field, and Tama River

Washington D.C.
washington dc
Why run here: Hailed as the “fittest city” by the American College of Sports Medicine, numerous running paths and trails, a vibrant running scene, several running clubs and groups; running spots like Anacostia Riverwalk Trail, Chesapeake & Ohio Canal, East Potomac Park, along Embassy Row, National Arboretum, National Mall, Mount Vernon Trail, Rock Creek Park, and Watergate Steps

Did you enjoy the last Birding season with your spotting scope and decided you want a bird for a pet? That’s great news! But what will happen if you already own a dog? Don’t worry; there’s a solution for everything.

Follow these methods, and you’ll see them become the best of friends after a while!

Put a leash on your dog and cage your bird.

Don’t allow them to be loose! The bird should be secured inside his or her cage at all times during the introduction stage. It might take a couple of weeks, so confine your bird for that long. If you don’t restrain your dog or your bird, you’re just obviously waiting for a disaster to happen. Wait for them to become comfortable with each other before liberating them from the cage and the leash.

Select a neutral place.

I’m talking about a location where both animals aren’t familiar with. If your dog’s territory is your backyard, then it's not a good idea to introduce your new pet there. That’s because your dog might feel uncomfortable, thinking that another animal is trying to conquer his or her territory. It’s best to let them meet in a neutral spot. This will lessen aggressive behavior from both animals, especially from your dog.

Blue tilt bird and dog

Bribe them with food.

If you noticed that they aren’t as wild to each other as they were the first time they met, reward them with food. If there’s a single thing they have in common, it’s their love for food. If you give them their favorite, tasty treats while you’re doing some introductions, they’ll get used to each other. Later on, even if you have no food to offer, they’ll still be kind. This tip is one effective way to allow both pets to get along, but I have a warning for you: Make sure you have a lot of treats before you attempt to do this method.

Blue tilt bird and dog

REMINDER

Introduce them to each other slowly. Your dog might bark at the bird in the beginning, but that’s normal. Slowly bring them closer to each other after a few weeks. Don’t rush things unless you want accidents to happen!

dog

Making a dog house for your beloved pet is not just about that – making a dog house.

It's about keeping your beloved pet safe. It's also about keeping your beloved pet sound. It's about keeping your beloved pet safe, both from elements that might be happening inside your backyard such as weather changes and elements that might be lurking outside your backyard like stray dogs. It's also about keeping your beloved pet sound, both from situations that might take you a while to notice such as not playing over the weekends due to family affairs and situations that might take anyone a long while to notice such as going for a trip due to work affairs.

Thus, it's only right for you to make a dog house that can protect your beloved pet from just about anything.

Remember these when making a dog house for your beloved pet:

Consider the location.

Will the dog house be near your front porch for easy access or near your back patio for specific access? Will the dog house also stand on soft ground for comfortable walking or on hard ground for convenient walking? Even more so, will the dog house be located somewhere the freezing snow during winter can easily get in or somewhere the hot sun during summer can hardly get in?

Regardless of where you're planning to make a dog house for your pet, one should always consider the location – a location where your beloved pet can easily be accessed by anyone in your house and comfortably roam within the area, as well as protected from any kind of weather conditions that might pose serious threats on its health.

Get the right kind of tools and materials.

Just like anything built from scratch, making a dog house involves you getting the right kind of tools and materials. This is not just for you to ensure that its structure is done based on your pet's needs, but also to ensure that its structure is done based on what's truly robust.

If possible, you can even ask help from Some of the best MIG Welders – just to see how building things like dog houses really go. In turn, you'll be able to make a dog house by yourself – not just "a dog house," but "that dog house" your beloved pet would definitely appreciate.

Any other reminders we might have missed? Let us know in the comments section below!

dog

Man's best friend. Scratch that – your best friend.

Dogs can, without doubt, make a person's life better. They're bright and cheerful. They're caring and loyal. They're lovable and playful. Most of all, they can make people feel so loved – unconditionally.

That being said, it's only right for you – as pet owner – to keep your dog healthy and fit by:

Walking Them

Just like we need to be active through running, dogs also need to be active through walking. This is for your dog to stretch his muscles and to strengthen his legs. This is for your dog to learn how to do his own business without getting anxious, as well as to learn how to interact with other people and other dogs passing by without getting aggressive.

Playing With Them

Dogs are happy creatures. On another hand, people are emotional creatures. And that's why, people with dogs become happy creatures. To continue being happy creatures, you need to play with your dog. This is not just for your dog to be happy, but also to create a stronger bond with you. For this specific purpose, you can buy bully sticks in bulk for your dog to chew or a frisbee plate for your dog to catch.

Feeding Them

Dogs are generally stuck inside the house all day. They'll just wait for their owners to walk them, to play with them, and to feed them. As pet owner, it's your responsibility to make sure that you're feeding them on time. It's also your responsibility to make sure that you're feeding them with the right kind of food, which helps them grow into a fine dog – ultimately, becoming someone you'd be truly proud of.

Do you know any other tips to keep your dog healthy and fit? Share them with us below!

running

Staying motivated to exercise regularly is a common problem for most people who repeatedly try and fail to achieve their fitness goals. If you are having trouble sticking with an exercise routine, it may be a good time to find a workout buddy who can help you stay motivated to work out. Having an exercise buddy can make exercise fun, ease the dullness of familiar workout routines, and encourage you to explore other activities to help you reach your health and fitness goals.

Finding an Exercise Buddy or Activity Partner

1. Get support from family and friends. It is easier to stay motivated to exercise when you have supportive family and friends. More so if you could encourage them to workout with you. You can invite family and friends to join you in one of your exercise routines. You can go walking, running, swimming, or engage in a wide array of fun, physical activities that might encourage them to start exercising with you.

2. Connect with someone who has similar fitness goals. Another way to get motivated to work out is to find an activity buddy who shares the same fitness goals as yours. If you are training for your first marathon, you could seek out potential exercise buddies who may be aiming for the same thing. If you are trying to lose weight, you can look for someone who is serious about shedding the excess weight.

3. Find like-minded people. Finding a fitness buddy within your community makes it more convenient for you to schedule your workouts together. You can sign up for community exercise groups or reach out to your network of friends for people who may be interested to buddy up with you for shared fitness goals.

Exercising with Your Activity Buddy

1. Come up with a fitness plan. Discuss what you want to accomplish, set goals, and make a workout plan that you can stick with. Having clear, shared goals can help in keeping you and your exercise buddy motivated to achieve the results you want.

2. Set a regular workout schedule. You and your exercise buddy should agree on an exercise schedule that works best for both of you. You can start with a few days a week until such time you become more comfortable sticking to more regular or daily workout sessions.

4. Motivate each other. One of the many perks of having an exercise buddy is that you can motivate each other. You can encourage each other to push yourselves to achieve challenging fitness goals.

5. Provide encouragement. Another way to stay motivated to work out is to keep track of your progress. You and your activity partner can keep track of your progress. Schedule weekly weigh-ins or measurements or organize fitness tests to measure how much your speed, endurance, or power have improved.